Phenylalanine in Kale, raw

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Vitamins
Vitamin K 390.0 µg
> 99%
Vitamin C 93.4 mg
> 97%
Riboflavin (B2) 0.3 mg
> 86%
Folate 62.0 µg
> 80%
Vitamin E 0.7 mg
> 70%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Calcium 254.0 mg
> 94%
Manganese 0.9 mg
> 89%
Magnesium 32.7 mg
> 77%
Potassium 348.0 mg
> 76%
Iron 1.6 mg
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Kale, raw Per 100g · USDA FoodData Central