Copper in Kale, raw
0.1 mg
6% of the RDA for adult men (0.9 mg) , 6% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.1 g | |
| Vitamins | ||
| Vitamin K | 390.0 µg | |
| Vitamin C | 93.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 62.0 µg | |
| Vitamin E | 0.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Calcium | 254.0 mg | |
| Manganese | 0.9 mg | |
| Magnesium | 32.7 mg | |
| Potassium | 348.0 mg | |
| Iron | 1.6 mg | |