Nutrients in Spinach · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.6 g	> 17%	> 16%
of which Sugars	0.4 g	> 9%	> 7%
Dietary Fiber	2.2 g	> 51%	> 50%
Protein	2.9 g	> 25%	> 71%
Fats
Total Fat	0.4 g	> 16%	> 61%
of which Saturated Fat	0.1 g	> 13%	> 56%
Vitamins
Choline	19.3 mg	> 42%	> 66%
Folate	194.0 µg	> 94%	> 99%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.1 mg	> 7%	> 11%
Riboflavin (B2)	0.2 mg	> 56%	> 86%
Thiamine (B1)	0.1 mg	> 47%	> 63%
Vitamin B6	0.2 mg	> 56%	> 77%
Vitamin C	28.1 mg	> 85%	> 78%
Vitamin E	2.0 mg	> 88%	> 93%
Vitamin K	482.9 µg	> 99%	> 96%
Minerals
Calcium	99.0 mg	> 81%	> 87%
Copper	0.1 mg	> 68%	> 69%
Iron	2.7 mg	> 79%	> 92%
Magnesium	79.0 mg	> 90%	> 94%
Manganese	0.9 mg	> 88%	> 94%
Phosphorus	49.0 mg	> 23%	> 57%
Potassium	558.0 mg	> 93%	> 91%
Selenium	1.0 µg	> 19%	> 77%
Sodium	79.0 mg	> 52%	> 59%
Zinc	0.5 mg	> 34%	> 76%
Amino Acids
Histidine	0.1 g	> 17%	> 72%
Isoleucine	0.1 g	> 19%	> 78%
Leucine	0.2 g	> 18%	> 75%
Lysine	0.2 g	> 21%	> 75%
Methionine	0.1 g	> 18%	> 80%
Phenylalanine	0.1 g	> 17%	> 74%
Threonine	0.1 g	> 18%	> 73%
Tryptophan	0.0 g	> 19%	> 80%
Valine	0.2 g	> 17%	> 73%