Isoleucine in Spinach, raw

0.1 g

11% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 99% Folate > 94% Potassium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 482.9 µg
> 99%
Folate 194.0 µg
> 94%
Vitamin E 2.0 mg
> 88%
Vitamin C 28.1 mg
> 85%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 558.0 mg
> 93%
Magnesium 79.0 mg
> 90%
Manganese 0.9 mg
> 88%
Calcium 99.0 mg
> 81%
Iron 2.7 mg
> 79%
Copper 0.1 mg
> 68%
Sodium 79.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Spinach, raw Per 100g · USDA FoodData Central