Vitamin K in Spinach, raw

482.9 µg

402% of the AI for adult men (120 µg)

Also high in Folate > 94% Potassium > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Folate 194.0 µg
> 94%
Vitamin E 2.0 mg
> 88%
Vitamin C 28.1 mg
> 85%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 558.0 mg
> 93%
Magnesium 79.0 mg
> 90%
Manganese 0.9 mg
> 88%
Calcium 99.0 mg
> 81%
Iron 2.7 mg
> 79%
Copper 0.1 mg
> 68%
Sodium 79.0 mg
> 52%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings Vegetables rankings
Vitamin K in foods Spinach, raw Per 100g · USDA FoodData Central