Nutrients in Potatoes Microwaved · cooked in skin, skin, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.6 g | > 68% | > 94% |
| Dietary Fiber | 5.5 g | > 82% | > 95% |
| Protein | 4.4 g | > 33% | > 87% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 17.0 µg | > 58% | > 34% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 85% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 44% | > 57% |
| Vitamin B6 | 0.5 mg | > 84% | > 96% |
| Vitamin C | 15.3 mg | > 74% | > 61% |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | > 72% |
| Copper | 0.9 mg | > 96% | > 99% |
| Iron | 5.9 mg | > 93% | > 97% |
| Magnesium | 37.0 mg | > 80% | > 79% |
| Manganese | 1.0 mg | > 89% | > 95% |
| Phosphorus | 82.0 mg | > 31% | |
| Potassium | 650.0 mg | > 95% | > 95% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 16.0 mg | > 18% | > 36% |
| Zinc | 0.5 mg | > 33% | |