Dietary Fiber in Potatoes, microwaved, cooked in skin, skin, without salt

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Copper > 96% Potassium > 95% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.6 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 84%
Vitamin C 15.3 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 62%
Folate 17.0 µg
> 58%
Minerals
Copper 0.9 mg
> 96%
Potassium 650.0 mg
> 95%
Iron 5.9 mg
> 93%
Manganese 1.0 mg
> 89%
Magnesium 37.0 mg
> 80%
Calcium 46.0 mg
> 68%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, microwaved, cooked in skin, skin, without salt Per 100g · USDA FoodData Central