Saturated Fat in Potatoes, microwaved, cooked in skin, skin, without salt

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Copper > 96% Potassium > 95% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 29.6 g
> 68%
Vitamins
Vitamin B6 0.5 mg
> 84%
Vitamin C 15.3 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 62%
Folate 17.0 µg
> 58%
Minerals
Copper 0.9 mg
> 96%
Potassium 650.0 mg
> 95%
Iron 5.9 mg
> 93%
Manganese 1.0 mg
> 89%
Magnesium 37.0 mg
> 80%
Calcium 46.0 mg
> 68%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Potatoes, microwaved, cooked in skin, skin, without salt Per 100g · USDA FoodData Central