Nutrients in Potatoes · boiled, cooked in skin, skin, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.2 g | > 52% | > 76% |
| Dietary Fiber | 3.3 g | > 67% | > 78% |
| Protein | 2.9 g | > 25% | > 71% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | > 17% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.4 mg | > 40% | > 70% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.0 mg | > 18% | > 20% |
| Vitamin B6 | 0.2 mg | > 60% | > 86% |
| Vitamin C | 5.2 mg | > 55% | > 25% |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 71% |
| Copper | 0.9 mg | > 96% | > 98% |
| Iron | 6.1 mg | > 93% | > 98% |
| Magnesium | 30.0 mg | > 74% | > 73% |
| Manganese | 1.3 mg | > 92% | > 98% |
| Phosphorus | 54.0 mg | > 24% | |
| Potassium | 407.0 mg | > 86% | > 77% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 14.0 mg | > 17% | > 32% |
| Zinc | 0.4 mg | > 29% | |