Folate in Potatoes, boiled, cooked in skin, skin, without salt
10.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.3 g | |
| Carbohydrate | 17.2 g | |
| Vitamins | ||
| Vitamin B6 | 0.2 mg | |
| Vitamin C | 5.2 mg | |
| Minerals | ||
| Copper | 0.9 mg | |
| Iron | 6.1 mg | |
| Manganese | 1.3 mg | |
| Potassium | 407.0 mg | |
| Magnesium | 30.0 mg | |
| Calcium | 45.0 mg | |