Nutrients in Fireweed, leaves, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.2 g | > 55% | > 79% |
| Dietary Fiber | 10.6 g | > 94% | > 98% |
| Protein | 4.7 g | > 35% | > 88% |
| Fats | |||
| Total Fat | 2.8 g | > 36% | |
| Vitamins | |||
| Folate | 112.0 µg | > 88% | > 91% |
| Niacin (B3) | 4.7 mg | > 52% | |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 96% |
| Riboflavin (B2) | 0.1 mg | > 42% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 20% |
| Vitamin B6 | 0.6 mg | > 92% | > 97% |
| Vitamin C | 2.2 mg | > 41% | > 6% |
| Minerals | |||
| Calcium | 429.0 mg | > 97% | > 99% |
| Copper | 0.3 mg | > 88% | > 92% |
| Iron | 2.4 mg | > 74% | > 91% |
| Magnesium | 156.0 mg | > 96% | > 99% |
| Manganese | 6.7 mg | > 99% | > 99% |
| Phosphorus | 108.0 mg | > 38% | |
| Potassium | 494.0 mg | > 91% | > 88% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 34.0 mg | > 24% | > 48% |
| Zinc | 2.7 mg | > 71% | |