Protein in Fireweed, leaves, raw

4.7 g

8% of the RDA for adult men (56 g) , 10% of the RDA for adult women (46 g)

Also high in Manganese > 99% Calcium > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 19.2 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Vitamin B6 0.6 mg
> 92%
Folate 112.0 µg
> 88%
Niacin (B3) 4.7 mg
> 52%
Minerals
Manganese 6.7 mg
> 99%
Calcium 429.0 mg
> 97%
Magnesium 156.0 mg
> 96%
Potassium 494.0 mg
> 91%
Copper 0.3 mg
> 88%
Iron 2.4 mg
> 74%
Zinc 2.7 mg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Fireweed, leaves, raw Per 100g · USDA FoodData Central