Dietary Fiber in Fireweed, leaves, raw
10.6 g
28% of the AI for adult men (38 g) , 42% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 112.0 µg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Manganese | 6.7 mg | |
| Calcium | 429.0 mg | |
| Magnesium | 156.0 mg | |
| Potassium | 494.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.4 mg | |
| Zinc | 2.7 mg | |