Vitamin C in Fireweed, leaves, raw

2.2 mg

2% of the RDA for adult men (90 mg) , 3% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 99% Calcium > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.6 g
> 94%
Carbohydrate 19.2 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Vitamin B6 0.6 mg
> 92%
Folate 112.0 µg
> 88%
Niacin (B3) 4.7 mg
> 52%
Minerals
Manganese 6.7 mg
> 99%
Calcium 429.0 mg
> 97%
Magnesium 156.0 mg
> 96%
Potassium 494.0 mg
> 91%
Copper 0.3 mg
> 88%
Iron 2.4 mg
> 74%
Zinc 2.7 mg
> 71%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Fireweed, leaves, raw Per 100g · USDA FoodData Central