Nutrients in Drumstick Leaves · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.3 g | > 33% | > 55% |
| Dietary Fiber | 2.0 g | > 48% | > 44% |
| Protein | 9.4 g | > 49% | > 97% |
| Fats | |||
| Total Fat | 1.4 g | > 27% | |
| Vitamins | |||
| Folate | 40.0 µg | > 74% | > 67% |
| Niacin (B3) | 4.6 mg | > 52% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 26% |
| Riboflavin (B2) | 0.7 mg | > 95% | |
| Thiamine (B1) | 0.3 mg | > 78% | > 94% |
| Vitamin B6 | 1.2 mg | > 98% | > 99% |
| Vitamin C | 51.7 mg | > 93% | > 89% |
| Minerals | |||
| Calcium | 185.0 mg | > 92% | > 96% |
| Copper | 0.1 mg | > 58% | > 59% |
| Iron | 4.0 mg | > 89% | > 96% |
| Magnesium | 42.0 mg | > 82% | > 83% |
| Manganese | 1.1 mg | > 90% | > 96% |
| Phosphorus | 112.0 mg | > 40% | |
| Potassium | 337.0 mg | > 73% | > 66% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 9.0 mg | > 15% | > 26% |
| Zinc | 0.6 mg | > 36% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 33% | |
| Isoleucine | 0.5 g | > 41% | |
| Leucine | 0.8 g | > 39% | |
| Lysine | 0.5 g | > 39% | |
| Methionine | 0.1 g | > 31% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.4 g | > 42% | |
| Tryptophan | 0.1 g | > 46% | |
| Valine | 0.6 g | > 44% | |