Dietary Fiber in Drumstick leaves, raw

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin B6 > 98% Riboflavin (B2) > 95% Vitamin C > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin C 51.7 mg
> 93%
Thiamine (B1) 0.3 mg
> 78%
Folate 40.0 µg
> 74%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 185.0 mg
> 92%
Manganese 1.1 mg
> 90%
Iron 4.0 mg
> 89%
Magnesium 42.0 mg
> 82%
Potassium 337.0 mg
> 73%
Copper 0.1 mg
> 58%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Drumstick leaves, raw Per 100g · USDA FoodData Central