Iron in Drumstick leaves, raw

4.0 mg

50% of the RDA for adult men (8 mg) , 22% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B6 > 98% Riboflavin (B2) > 95% Vitamin C > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin C 51.7 mg
> 93%
Thiamine (B1) 0.3 mg
> 78%
Folate 40.0 µg
> 74%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 185.0 mg
> 92%
Manganese 1.1 mg
> 90%
Magnesium 42.0 mg
> 82%
Potassium 337.0 mg
> 73%
Copper 0.1 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Drumstick leaves, raw Per 100g · USDA FoodData Central