Phenylalanine in Drumstick leaves, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 98% Riboflavin (B2) > 95% Vitamin C > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin C 51.7 mg
> 93%
Thiamine (B1) 0.3 mg
> 78%
Folate 40.0 µg
> 74%
Niacin (B3) 4.6 mg
> 52%
Minerals
Calcium 185.0 mg
> 92%
Manganese 1.1 mg
> 90%
Iron 4.0 mg
> 89%
Magnesium 42.0 mg
> 82%
Potassium 337.0 mg
> 73%
Copper 0.1 mg
> 58%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Drumstick leaves, raw Per 100g · USDA FoodData Central