Nutrients in Grape Leaves · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.3 g | > 52% | > 76% |
| of which Sugars | 6.3 g | > 58% | > 93% |
| Dietary Fiber | 11.0 g | > 95% | > 98% |
| Protein | 5.6 g | > 38% | > 92% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Choline | 12.8 mg | > 29% | |
| Folate | 83.0 µg | > 84% | > 86% |
| Niacin (B3) | 2.4 mg | > 39% | |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 52% |
| Riboflavin (B2) | 0.4 mg | > 86% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 27% |
| Vitamin B6 | 0.4 mg | > 77% | > 95% |
| Vitamin C | 11.1 mg | > 68% | > 50% |
| Vitamin E | 2.0 mg | > 88% | > 93% |
| Vitamin K | 108.6 µg | > 97% | > 83% |
| Minerals | |||
| Calcium | 363.0 mg | > 96% | > 99% |
| Copper | 0.4 mg | > 91% | > 95% |
| Iron | 2.6 mg | > 77% | > 92% |
| Magnesium | 95.0 mg | > 92% | > 97% |
| Manganese | 2.9 mg | > 97% | > 99% |
| Phosphorus | 91.0 mg | > 34% | |
| Potassium | 272.0 mg | > 57% | > 52% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 9.0 mg | > 14% | > 26% |
| Zinc | 0.7 mg | > 39% | |