Saturated Fat in Grape leaves, raw

0.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 2.1 g per 100g

Also high in Manganese > 97% Vitamin K > 97% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.0 g
> 95%
Carbohydrate 17.3 g
> 52%
of which Sugars 6.3 g
> 58%
Vitamins
Vitamin K 108.6 µg
> 97%
Vitamin E 2.0 mg
> 88%
Riboflavin (B2) 0.4 mg
> 86%
Folate 83.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Vitamin C 11.1 mg
> 68%
Minerals
Manganese 2.9 mg
> 97%
Calcium 363.0 mg
> 96%
Magnesium 95.0 mg
> 92%
Copper 0.4 mg
> 91%
Iron 2.6 mg
> 77%
Potassium 272.0 mg
> 57%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Grape leaves, raw Per 100g · USDA FoodData Central