Protein in Grape leaves, raw

5.6 g

10% of the RDA for adult men (56 g) , 12% of the RDA for adult women (46 g)

Also high in Manganese > 97% Vitamin K > 97% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.0 g
> 95%
Carbohydrate 17.3 g
> 52%
of which Sugars 6.3 g
> 58%
Vitamins
Vitamin K 108.6 µg
> 97%
Vitamin E 2.0 mg
> 88%
Riboflavin (B2) 0.4 mg
> 86%
Folate 83.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Vitamin C 11.1 mg
> 68%
Minerals
Manganese 2.9 mg
> 97%
Calcium 363.0 mg
> 96%
Magnesium 95.0 mg
> 92%
Copper 0.4 mg
> 91%
Iron 2.6 mg
> 77%
Potassium 272.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Grape leaves, raw Per 100g · USDA FoodData Central