Nutrients in Winged bean leaves, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.1 g | > 46% | > 70% |
| Protein | 5.8 g | > 38% | > 92% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | > 31% |
| Niacin (B3) | 5.4 mg | > 56% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 29% |
| Riboflavin (B2) | 0.6 mg | > 94% | |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin B6 | 0.2 mg | > 60% | > 84% |
| Vitamin C | 45.0 mg | > 92% | > 88% |
| Minerals | |||
| Calcium | 224.0 mg | > 93% | > 98% |
| Copper | 0.5 mg | > 92% | > 96% |
| Iron | 4.0 mg | > 89% | > 96% |
| Magnesium | 8.0 mg | > 12% | > 5% |
| Manganese | 1.4 mg | > 92% | > 98% |
| Phosphorus | 63.0 mg | > 27% | |
| Potassium | 176.0 mg | > 34% | > 24% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 9.0 mg | > 14% | > 24% |
| Zinc | 1.3 mg | > 54% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.2 g | > 24% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.2 g | > 25% | |
| Tryptophan | 0.1 g | > 39% | |
| Valine | 0.2 g | > 24% | |