Copper in Winged bean leaves, raw

0.5 mg

51% of the RDA for adult men (0.9 mg) , 51% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Thiamine (B1) > 97% Riboflavin (B2) > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin C 45.0 mg
> 92%
Vitamin B6 0.2 mg
> 60%
Folate 16.0 µg
> 56%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 224.0 mg
> 93%
Manganese 1.4 mg
> 92%
Iron 4.0 mg
> 89%
Zinc 1.3 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Vegetables rankings
Copper in foods Winged bean leaves, raw Per 100g · USDA FoodData Central