Zinc in Winged bean leaves, raw

1.3 mg

12% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Thiamine (B1) > 97% Riboflavin (B2) > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin C 45.0 mg
> 92%
Vitamin B6 0.2 mg
> 60%
Folate 16.0 µg
> 56%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 224.0 mg
> 93%
Copper 0.5 mg
> 92%
Manganese 1.4 mg
> 92%
Iron 4.0 mg
> 89%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Vegetables rankings
Zinc in foods Winged bean leaves, raw Per 100g · USDA FoodData Central