Saturated Fat in Winged bean leaves, raw

0.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.1 g per 100g

Also high in Thiamine (B1) > 97% Riboflavin (B2) > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin C 45.0 mg
> 92%
Vitamin B6 0.2 mg
> 60%
Folate 16.0 µg
> 56%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 224.0 mg
> 93%
Copper 0.5 mg
> 92%
Manganese 1.4 mg
> 92%
Iron 4.0 mg
> 89%
Zinc 1.3 mg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Winged bean leaves, raw Per 100g · USDA FoodData Central