Phenylalanine in Winged bean leaves, raw

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 97% Riboflavin (B2) > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin C 45.0 mg
> 92%
Vitamin B6 0.2 mg
> 60%
Folate 16.0 µg
> 56%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 224.0 mg
> 93%
Copper 0.5 mg
> 92%
Manganese 1.4 mg
> 92%
Iron 4.0 mg
> 89%
Zinc 1.3 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Winged bean leaves, raw Per 100g · USDA FoodData Central