Nutrients in Seaweed, spirulina, dried

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	23.9 g	> 62%	> 89%
of which Sugars	3.1 g	> 40%	> 66%
Dietary Fiber	3.6 g	> 70%	> 82%
Protein	57.5 g	> 99%	> 99%
Fats
Total Fat	7.7 g	> 59%	> 97%
of which Saturated Fat	2.6 g	> 59%	> 98%
Vitamins
Choline	66.0 mg	> 71%	> 99%
Folate	94.0 µg	> 86%	> 88%
Niacin (B3)	28.3 mg	> 99%	> 99%
Pantothenic Acid (B5)	3.5 mg	> 98%	> 99%
Riboflavin (B2)	3.7 mg	> 99%	> 99%
Thiamine (B1)	2.4 mg	> 99%	> 99%
Vitamin B6	0.4 mg	> 73%	> 95%
Vitamin C	10.1 mg	> 66%	> 46%
Vitamin E	5.0 mg	> 95%	> 99%
Vitamin K	25.5 µg	> 89%	> 62%
Minerals
Calcium	120.0 mg	> 84%	> 90%
Copper	6.1 mg	> 99%	> 99%
Iron	28.5 mg	> 99%	> 99%
Magnesium	195.0 mg	> 97%	> 99%
Manganese	1.9 mg	> 95%	> 99%
Phosphorus	118.0 mg	> 41%	> 92%
Potassium	1363.0 mg	> 98%	> 98%
Selenium	7.2 µg	> 41%	> 95%
Sodium	1048.0 mg	> 96%	> 98%
Zinc	2.0 mg	> 64%	> 98%
Amino Acids
Histidine	1.1 g	> 94%	> 99%
Isoleucine	3.2 g	> 99%	> 99%
Leucine	4.9 g	> 99%	> 99%
Lysine	3.0 g	> 98%	> 99%
Methionine	1.1 g	> 99%	> 99%
Phenylalanine	2.8 g	> 99%	> 99%
Threonine	3.0 g	> 99%	> 99%
Tryptophan	0.9 g	> 99%	> 99%
Valine	3.5 g	> 99%	> 99%

Nutrients in Seaweed Spirulina · dried