Methionine in Seaweed, spirulina, dried
1.1 g
RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 57.5 g | |
| Dietary Fiber | 3.6 g | |
| Carbohydrate | 23.9 g | |
| Fats | ||
| Total Fat | 7.7 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Niacin (B3) | 28.3 mg | |
| Riboflavin (B2) | 3.7 mg | |
| Thiamine (B1) | 2.4 mg | |
| Pantothenic Acid (B5) | 3.5 mg | |
| Vitamin E | 5.0 mg | |
| Vitamin K | 25.5 µg | |
| Folate | 94.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 66.0 mg | |
| Vitamin C | 10.1 mg | |
| Minerals | ||
| Copper | 6.1 mg | |
| Iron | 28.5 mg | |
| Potassium | 1363.0 mg | |
| Magnesium | 195.0 mg | |
| Sodium | 1048.0 mg | |
| Manganese | 1.9 mg | |
| Calcium | 120.0 mg | |
| Zinc | 2.0 mg | |
| Amino Acids | ||
| Isoleucine | 3.2 g | |
| Leucine | 4.9 g | |
| Phenylalanine | 2.8 g | |
| Threonine | 3.0 g | |
| Tryptophan | 0.9 g | |
| Valine | 3.5 g | |
| Lysine | 3.0 g | |
| Histidine | 1.1 g | |