Nutrients in Mushrooms Shiitake · shiitake, dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.4 g | > 92% | > 99% |
| of which Sugars | 2.2 g | > 32% | > 48% |
| Dietary Fiber | 11.5 g | > 95% | > 98% |
| Protein | 9.6 g | > 50% | > 97% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Choline | 201.7 mg | > 99% | |
| Folate | 163.0 µg | > 93% | > 97% |
| Niacin (B3) | 14.6 mg | > 96% | |
| Pantothenic Acid (B5) | 21.9 mg | > 99% | > 99% |
| Riboflavin (B2) | 1.3 mg | > 98% | |
| Thiamine (B1) | 0.3 mg | > 81% | > 96% |
| Vitamin B6 | 1.0 mg | > 97% | > 99% |
| Vitamin C | 3.5 mg | > 49% | > 14% |
| Vitamin D | 3.9 µg | > 91% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 19% |
| Copper | 5.2 mg | > 99% | > 99% |
| Iron | 1.7 mg | > 59% | > 82% |
| Magnesium | 132.0 mg | > 95% | > 98% |
| Manganese | 1.2 mg | > 91% | > 97% |
| Phosphorus | 294.0 mg | > 88% | |
| Potassium | 1534.0 mg | > 99% | > 98% |
| Selenium | 46.1 µg | > 96% | |
| Sodium | 13.0 mg | > 17% | > 32% |
| Zinc | 7.7 mg | > 96% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | |
| Isoleucine | 0.4 g | > 38% | |
| Leucine | 0.7 g | > 36% | |
| Lysine | 0.3 g | > 33% | |
| Methionine | 0.2 g | > 38% | |
| Phenylalanine | 0.5 g | > 40% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.5 g | > 39% | |