Valine in Mushrooms, shiitake, dried

0.5 g

29% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Pantothenic Acid (B5) > 99% Choline > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.5 g
> 95%
Carbohydrate 75.4 g
> 92%
Protein 9.6 g
> 50%
Vitamins
Pantothenic Acid (B5) 21.9 mg
> 99%
Choline 201.7 mg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Vitamin B6 1.0 mg
> 97%
Niacin (B3) 14.6 mg
> 96%
Folate 163.0 µg
> 93%
Vitamin D 3.9 µg
> 91%
Thiamine (B1) 0.3 mg
> 81%
Minerals
Copper 5.2 mg
> 99%
Potassium 1534.0 mg
> 99%
Selenium 46.1 µg
> 96%
Zinc 7.7 mg
> 96%
Magnesium 132.0 mg
> 95%
Manganese 1.2 mg
> 91%
Phosphorus 294.0 mg
> 88%
Iron 1.7 mg
> 59%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Mushrooms, shiitake, dried Per 100g · USDA FoodData Central