Nutrients in Kanpyo, (dried gourd strips)
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 65.0 g | > 85% | > 98% |
| Dietary Fiber | 9.8 g | > 92% | > 98% |
| Protein | 8.6 g | > 46% | > 96% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 61.0 µg | > 80% | > 79% |
| Niacin (B3) | 2.9 mg | > 43% | |
| Pantothenic Acid (B5) | 2.6 mg | > 97% | > 99% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Vitamin B6 | 0.5 mg | > 86% | > 96% |
| Vitamin C | 0.2 mg | > 8% | > 0% |
| Minerals | |||
| Calcium | 280.0 mg | > 95% | > 99% |
| Copper | 0.4 mg | > 92% | > 96% |
| Iron | 5.1 mg | > 92% | > 97% |
| Magnesium | 125.0 mg | > 94% | > 98% |
| Manganese | 1.1 mg | > 91% | > 97% |
| Phosphorus | 188.0 mg | > 61% | |
| Potassium | 1582.0 mg | > 99% | > 98% |
| Selenium | 2.6 µg | > 29% | |
| Sodium | 15.0 mg | > 18% | > 35% |
| Zinc | 5.9 mg | > 93% | |