Total Fat in Kanpyo, (dried gourd strips)

0.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Potassium > 99% Pantothenic Acid (B5) > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 65.0 g
> 85%
Vitamins
Pantothenic Acid (B5) 2.6 mg
> 97%
Vitamin B6 0.5 mg
> 86%
Folate 61.0 µg
> 80%
Minerals
Potassium 1582.0 mg
> 99%
Calcium 280.0 mg
> 95%
Magnesium 125.0 mg
> 94%
Zinc 5.9 mg
> 93%
Copper 0.4 mg
> 92%
Iron 5.1 mg
> 92%
Manganese 1.1 mg
> 91%
Phosphorus 188.0 mg
> 61%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Kanpyo, (dried gourd strips) Per 100g · USDA FoodData Central