Valine in Leeks, (bulb and lower-leaf portion), freeze-dried

0.6 g

34% of the RDA for adult men (1.68 g)

Also high in Potassium > 99% Folate > 98% Vitamin B6 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 74.7 g
> 91%
Protein 15.2 g
> 62%
Vitamins
Folate 366.0 µg
> 98%
Vitamin B6 1.2 mg
> 98%
Vitamin C 118.0 mg
> 98%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.4 mg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 76%
Niacin (B3) 5.5 mg
> 57%
Minerals
Potassium 2400.0 mg
> 99%
Manganese 2.6 mg
> 97%
Calcium 360.0 mg
> 96%
Magnesium 161.0 mg
> 96%
Copper 0.7 mg
> 95%
Iron 7.6 mg
> 95%
Phosphorus 346.0 mg
> 92%
Amino Acids
Threonine 0.6 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Leeks, (bulb and lower-leaf portion), freeze-dried Per 100g · USDA FoodData Central