Nutrients in Broccoli, leaves, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.1 g | > 23% | > 31% |
| of which Sugars | 1.5 g | > 24% | > 33% |
| Dietary Fiber | 2.3 g | > 53% | > 53% |
| Protein | 3.0 g | > 26% | > 74% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 71.0 µg | > 82% | > 83% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 82% |
| Riboflavin (B2) | 0.1 mg | > 37% | |
| Thiamine (B1) | 0.1 mg | > 39% | > 51% |
| Vitamin B6 | 0.2 mg | > 50% | > 64% |
| Vitamin C | 93.2 mg | > 97% | > 96% |
| Minerals | |||
| Calcium | 48.0 mg | > 69% | > 74% |
| Copper | 0.0 mg | > 18% | > 17% |
| Iron | 0.9 mg | > 36% | > 60% |
| Magnesium | 25.0 mg | > 64% | > 65% |
| Manganese | 0.2 mg | > 67% | > 55% |
| Phosphorus | 66.0 mg | > 28% | |
| Potassium | 325.0 mg | > 71% | > 64% |
| Selenium | 3.0 µg | > 31% | |
| Sodium | 27.0 mg | > 22% | > 46% |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.1 g | > 15% | |