Nutrients in Drumstick Pods · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.2 g | > 33% | > 55% |
| Dietary Fiber | 4.2 g | > 75% | > 89% |
| Protein | 2.1 g | > 21% | > 54% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 57% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 90% |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.0 mg | > 27% | > 34% |
| Vitamin B6 | 0.1 mg | > 40% | > 46% |
| Vitamin C | 97.0 mg | > 98% | > 97% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 39% |
| Copper | 0.1 mg | > 41% | > 43% |
| Iron | 0.5 mg | > 21% | > 27% |
| Magnesium | 42.0 mg | > 82% | > 83% |
| Manganese | 0.2 mg | > 68% | > 57% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 457.0 mg | > 90% | > 84% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 279.0 mg | > 70% | > 86% |
| Zinc | 0.4 mg | > 28% | |