Protein in Drumstick pods, cooked, boiled, drained, with salt

2.1 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Vitamin C > 98% Potassium > 90% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Vitamins
Vitamin C 97.0 mg
> 98%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 30.0 µg
> 69%
Minerals
Potassium 457.0 mg
> 90%
Magnesium 42.0 mg
> 82%
Sodium 279.0 mg
> 70%
Manganese 0.2 mg
> 68%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Drumstick pods, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central