Nutrients in Tomatoes Sun · sun-dried, packed in oil, drained
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.3 g | > 62% | > 87% |
| Dietary Fiber | 5.8 g | > 83% | > 95% |
| Protein | 5.1 g | > 36% | > 90% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | |
| of which Saturated Fat | 1.9 g | > 51% | |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | > 46% |
| Niacin (B3) | 4.2 mg | > 50% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 78% |
| Riboflavin (B2) | 0.4 mg | > 88% | |
| Thiamine (B1) | 0.2 mg | > 74% | > 90% |
| Vitamin B6 | 0.3 mg | > 69% | > 93% |
| Vitamin C | 101.8 mg | > 98% | > 97% |
| Minerals | |||
| Calcium | 47.0 mg | > 68% | > 73% |
| Copper | 0.5 mg | > 92% | > 96% |
| Iron | 2.7 mg | > 78% | > 92% |
| Magnesium | 81.0 mg | > 90% | > 94% |
| Manganese | 0.5 mg | > 80% | > 82% |
| Phosphorus | 139.0 mg | > 46% | |
| Potassium | 1565.0 mg | > 99% | > 98% |
| Selenium | 3.0 µg | > 31% | |
| Sodium | 266.0 mg | > 70% | > 84% |
| Zinc | 0.8 mg | > 43% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.2 g | > 21% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.1 g | > 15% | |