Nutrients in Cauliflower, green, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.1 g	> 26%	> 39%
of which Sugars	3.0 g	> 40%	> 65%
Dietary Fiber	3.2 g	> 67%	> 76%
Protein	3.0 g	> 26%	> 73%
Fats
Total Fat	0.3 g	> 13%	> 52%
of which Saturated Fat	0.0 g	> 11%	> 45%
Vitamins
Choline	57.1 mg	> 65%	> 97%
Folate	57.0 µg	> 79%	> 76%
Niacin (B3)	1.4 mg	> 30%	> 67%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 89%
Riboflavin (B2)	0.1 mg	> 33%	> 68%
Thiamine (B1)	0.1 mg	> 50%	> 64%
Vitamin B6	0.2 mg	> 59%	> 83%
Vitamin C	88.1 mg	> 97%	> 95%
Vitamin E	0.0 mg	> 6%	> 15%
Vitamin K	20.2 µg	> 86%	> 57%
Minerals
Calcium	33.0 mg	> 61%	> 58%
Copper	0.0 mg	> 17%	> 14%
Iron	0.7 mg	> 31%	> 50%
Magnesium	20.0 mg	> 43%	> 51%
Manganese	0.2 mg	> 68%	> 59%
Phosphorus	62.0 mg	> 27%	> 70%
Potassium	300.0 mg	> 64%	> 59%
Selenium	0.6 µg	> 12%	> 37%
Sodium	23.0 mg	> 21%	> 44%
Zinc	0.6 mg	> 38%	> 82%
Amino Acids
Histidine	0.1 g	> 16%	> 68%
Isoleucine	0.1 g	> 16%	> 67%
Leucine	0.2 g	> 15%	> 65%
Lysine	0.2 g	> 19%	> 71%
Methionine	0.0 g	> 16%	> 71%
Phenylalanine	0.1 g	> 15%	> 64%
Threonine	0.1 g	> 17%	> 66%
Tryptophan	0.0 g	> 19%	> 80%
Valine	0.1 g	> 17%	> 70%

Nutrients in Cauliflower Green · raw