Saturated Fat in Cauliflower, green, raw

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.3 g per 100g

Also high in Vitamin C > 97% Vitamin K > 86% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin C 88.1 mg
> 97%
Vitamin K 20.2 µg
> 86%
Folate 57.0 µg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 57.1 mg
> 65%
Vitamin B6 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Manganese 0.2 mg
> 68%
Potassium 300.0 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Cauliflower, green, raw Per 100g · USDA FoodData Central