Nutrients in Brussels sprouts, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.6 g	> 36%	> 62%
of which Sugars	2.2 g	> 32%	> 47%
Dietary Fiber	4.8 g	> 78%	> 90%
Protein	4.0 g	> 32%	> 84%
Fats
Total Fat	0.6 g	> 19%	> 75%
of which Saturated Fat	0.1 g	> 13%	> 56%
Vitamins
Choline	19.1 mg	> 42%	> 66%
Folate	61.0 µg	> 80%	> 79%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 65%
Riboflavin (B2)	0.1 mg	> 30%	> 63%
Thiamine (B1)	0.1 mg	> 67%	> 85%
Vitamin B6	0.2 mg	> 58%	> 82%
Vitamin C	142.9 mg	> 99%	> 99%
Vitamin E	0.9 mg	> 76%	> 73%
Vitamin K	177.0 µg	> 98%	> 87%
Minerals
Calcium	38.6 mg	> 64%	> 64%
Copper	0.0 mg	> 15%	> 13%
Iron	0.7 mg	> 31%	> 51%
Magnesium	25.0 mg	> 65%	> 66%
Manganese	0.2 mg	> 68%	> 57%
Phosphorus	78.5 mg	> 31%	> 80%
Potassium	476.8 mg	> 90%	> 86%
Selenium	1.6 µg	> 23%	> 85%
Sodium	25.7 mg	> 22%	> 45%
Zinc	0.4 mg	> 25%	> 58%
Amino Acids
Histidine	0.1 g	> 19%	> 77%
Isoleucine	0.1 g	> 18%	> 73%
Leucine	0.2 g	> 14%	> 62%
Lysine	0.2 g	> 19%	> 70%
Methionine	0.0 g	> 13%	> 57%
Phenylalanine	0.1 g	> 14%	> 60%
Threonine	0.1 g	> 18%	> 72%
Tryptophan	0.0 g	> 18%	> 78%
Valine	0.2 g	> 17%	> 71%

Nutrients in Brussels Sprouts · raw