Vitamin C in Balsam-pear (bitter gourd), pods, raw

84.0 mg

93% of the RDA for adult men (90 mg) , 112% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 82% Potassium > 63% Dietary Fiber > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Folate 72.0 µg
> 82%
Minerals
Potassium 296.0 mg
> 63%
Manganese 0.1 mg
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Balsam-pear (bitter gourd), pods, raw Per 100g · USDA FoodData Central