Omega-3 (ALA) in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Potassium > 83% Sodium > 73% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.6 g
> 64%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Folate 36.0 µg
> 72%
Vitamin C 12.3 mg
> 70%
Pantothenic Acid (B5) 0.5 mg
> 54%
Thiamine (B1) 0.1 mg
> 54%
Vitamin K 2.6 µg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 379.0 mg
> 83%
Sodium 323.0 mg
> 73%
Copper 0.1 mg
> 60%
Manganese 0.2 mg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Per 100g · USDA FoodData Central