Nutrients in Potatoes French · all types, salt not added in processing, frozen, oven-heated
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.7 g | > 67% | > 94% |
| of which Sugars | 0.3 g | > 5% | > 3% |
| Dietary Fiber | 2.6 g | > 58% | > 59% |
| Protein | 2.7 g | > 24% | > 67% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 27% | > 50% |
| Total Fat | 5.2 g | > 49% | |
| of which Saturated Fat | 1.0 g | > 38% | |
| Vitamins | |||
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 81% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 82% |
| Vitamin B6 | 0.2 mg | > 54% | > 74% |
| Vitamin C | 13.3 mg | > 72% | > 57% |
| Vitamin E | 0.1 mg | > 17% | > 27% |
| Vitamin K | 2.5 µg | > 54% | > 27% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 19% |
| Copper | 0.1 mg | > 69% | > 71% |
| Iron | 0.7 mg | > 31% | > 51% |
| Magnesium | 26.0 mg | > 67% | > 68% |
| Manganese | 0.2 mg | > 65% | > 50% |
| Phosphorus | 97.0 mg | > 35% | |
| Potassium | 451.0 mg | > 89% | > 82% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 32.0 mg | > 24% | > 48% |
| Zinc | 0.4 mg | > 25% | |