Omega-3 (ALA) in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Potassium > 89% Vitamin C > 72% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.7 g
> 67%
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin C 13.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 54%
Vitamin K 2.5 µg
> 54%
Minerals
Potassium 451.0 mg
> 89%
Copper 0.1 mg
> 69%
Magnesium 26.0 mg
> 67%
Manganese 0.2 mg
> 65%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Per 100g · USDA FoodData Central