Omega-3 (ALA) in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Vitamin K > 96% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.4 g
> 55%
Vitamins
Vitamin K 105.6 µg
> 96%
Folate 63.0 µg
> 80%
Vitamin B6 0.3 mg
> 69%
Vitamin C 10.1 mg
> 66%
Vitamin E 0.5 mg
> 60%
Minerals
Iron 3.9 mg
> 88%
Manganese 0.8 mg
> 88%
Calcium 110.0 mg
> 83%
Zinc 3.5 mg
> 79%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Per 100g · USDA FoodData Central