Folate in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

63.0 µg

16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)

Also high in Vitamin K > 96% Iron > 88% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.4 g
> 55%
Vitamins
Vitamin K 105.6 µg
> 96%
Vitamin B6 0.3 mg
> 69%
Vitamin C 10.1 mg
> 66%
Vitamin E 0.5 mg
> 60%
Minerals
Iron 3.9 mg
> 88%
Manganese 0.8 mg
> 88%
Calcium 110.0 mg
> 83%
Zinc 3.5 mg
> 79%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Per 100g · USDA FoodData Central