Nutrients in Potatoes French · crinkle or regular cut, salt added in processing, frozen, as purchased

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	24.0 g	> 63%	> 89%
of which Sugars	0.2 g	> 4%	> 1%
Dietary Fiber	2.0 g	> 46%	> 40%
Protein	2.3 g	> 22%	> 60%
Fats
Omega-3 (ALA)	0.0 g	> 21%	> 25%
Total Fat	5.0 g	> 48%	> 94%
of which Saturated Fat	1.2 g	> 41%	> 94%
Vitamins
Choline	19.2 mg	> 42%	> 66%
Folate	31.0 µg	> 69%	> 57%
Niacin (B3)	2.5 mg	> 40%	> 86%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 76%
Riboflavin (B2)	0.0 mg	> 13%	> 22%
Thiamine (B1)	0.1 mg	> 60%	> 77%
Vitamin B6	0.2 mg	> 56%	> 77%
Vitamin C	7.7 mg	> 61%	> 35%
Vitamin E	0.1 mg	> 15%	> 26%
Vitamin K	2.1 µg	> 49%	> 22%
Minerals
Calcium	13.0 mg	> 34%	> 22%
Copper	0.1 mg	> 40%	> 42%
Iron	0.6 mg	> 27%	> 42%
Magnesium	21.0 mg	> 47%	> 53%
Manganese	0.2 mg	> 59%	> 34%
Phosphorus	81.0 mg	> 31%	> 81%
Potassium	380.0 mg	> 83%	> 74%
Selenium	0.5 µg	> 9%	> 27%
Sodium	349.0 mg	> 75%	> 92%
Zinc	0.3 mg	> 23%	> 53%
Amino Acids
Histidine	0.0 g	> 13%	> 58%
Isoleucine	0.1 g	> 13%	> 51%
Leucine	0.1 g	> 13%	> 57%
Lysine	0.1 g	> 17%	> 64%
Methionine	0.0 g	> 15%	> 64%
Phenylalanine	0.1 g	> 14%	> 61%
Threonine	0.1 g	> 13%	> 52%
Tryptophan	0.0 g	> 12%	> 48%
Valine	0.1 g	> 15%	> 62%