Isoleucine in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

0.1 g

6% of the RDA for adult men (1.33 g)

Also high in Potassium > 83% Sodium > 75% Folate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.0 g
> 63%
Vitamins
Folate 31.0 µg
> 69%
Vitamin C 7.7 mg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 380.0 mg
> 83%
Sodium 349.0 mg
> 75%
Manganese 0.2 mg
> 59%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Per 100g · USDA FoodData Central