Nutrients in Potatoes Mashed · ready-to-eat

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	13.3 g	> 45%	> 69%
of which Sugars	1.8 g	> 28%	> 39%
Dietary Fiber	1.9 g	> 44%	> 37%
Protein	2.0 g	> 20%	> 50%
Fats
Omega-3 (ALA)	0.1 g	> 60%	> 78%
Total Fat	5.0 g	> 48%	> 94%
of which Saturated Fat	2.6 g	> 59%	> 98%
Vitamins
Choline	15.7 mg	> 36%	> 56%
Folate	6.0 µg	> 27%	> 5%
Niacin (B3)	1.6 mg	> 32%	> 72%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 74%
Riboflavin (B2)	0.1 mg	> 29%	> 59%
Thiamine (B1)	0.1 mg	> 52%	> 67%
Vitamin B12	0.2 µg	> 18%	> 61%
Vitamin B6	0.1 mg	> 39%	> 44%
Vitamin C	0.1 mg	> 3%	> 0%
Vitamin D	0.1 µg	> 27%	> 15%
Vitamin E	0.3 mg	> 45%	> 47%
Vitamin K	2.4 µg	> 53%	> 27%
Minerals
Calcium	34.0 mg	> 62%	> 59%
Copper	0.0 mg	> 4%	> 0%
Iron	0.3 mg	> 13%	> 9%
Magnesium	14.0 mg	> 26%	> 32%
Manganese	0.1 mg	> 50%	> 12%
Phosphorus	61.0 mg	> 27%	> 69%
Potassium	274.0 mg	> 58%	> 52%
Selenium	26.9 µg	> 78%	> 99%
Sodium	298.0 mg	> 72%	> 89%
Zinc	0.3 mg	> 21%	> 46%
Amino Acids
Histidine	0.1 g	> 17%	> 73%
Isoleucine	0.1 g	> 16%	> 68%
Leucine	0.2 g	> 16%	> 71%
Lysine	0.2 g	> 21%	> 77%
Methionine	0.1 g	> 18%	> 80%
Phenylalanine	0.1 g	> 16%	> 72%
Threonine	0.1 g	> 16%	> 63%
Tryptophan	0.0 g	> 17%	> 73%
Valine	0.2 g	> 17%	> 70%