Iron in Potatoes, mashed, ready-to-eat

0.3 mg

3% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Selenium > 78% Sodium > 72% Calcium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 60%
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 2.4 µg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 26.9 µg
> 78%
Sodium 298.0 mg
> 72%
Calcium 34.0 mg
> 62%
Potassium 274.0 mg
> 58%
Manganese 0.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Potatoes, mashed, ready-to-eat Per 100g · USDA FoodData Central